ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 165 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 39% more |
| Protein | 13.19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 19.28 g ★ | 0 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Fat | 11.05 g | 3.57 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 210% more |
| Fiber | 1.8 g ★ | 0 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Sugar | 1.84 g | 0 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Sodium | 646 mg | 74 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 773% more |
| Calcium | 123 mg ★ | 15 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 720% more |
| Iron | 1.94 mg ★ | 1.04 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 87% more |
| Potassium | 274 mg ★ | 256 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.