ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 229 kcal | 143 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 60% more |
| Protein | 13.19 g ★ | 12.56 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 5% more |
| Carbs | 19.28 g ★ | 0.72 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 2578% more |
| Fat | 11.05 g | 9.51 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 16% more |
| Fiber | 1.8 g ★ | 0 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Sugar | 1.84 g | 0.37 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 397% more |
| Sodium | 646 mg | 142 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 355% more |
| Calcium | 123 mg ★ | 56 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 120% more |
| Iron | 1.94 mg ★ | 1.75 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 11% more |
| Potassium | 274 mg ★ | 138 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.