ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 229 kcal | 153 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 50% more |
| Protein | 13.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 19.28 g ★ | 0 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Fat | 11.05 g | 5.28 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 109% more |
| Fiber | 1.8 g ★ | 0 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Sugar | 1.84 g | 0 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Sodium | 646 mg | 90 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 618% more |
| Calcium | 123 mg ★ | 8 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 1438% more |
| Iron | 1.94 mg ★ | 0.45 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 331% more |
| Potassium | 274 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.