Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, prepared, heated in oven
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 35 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 689% more |
| Protein | 4.14 g ★ | 2.38 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 74% more |
| Carbs | 33.79 g ★ | 7.18 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 371% more |
| Fat | 14.3 g | 0.41 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 3388% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 5.1 g | 1.39 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 267% more |
| Sodium | 370 mg | 262 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 41% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 1.25 mg ★ | 0.67 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 87% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.