Onion rings, breaded, par fried, frozen, prepared, heated in oven Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Onion rings, breaded, par fried, frozen, prepared, heated in oven is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products
276kcal
Calories
4.1g
Protein
33.8g
Carbs
14.3g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
31%
Iron
1.3%
Magnesium
17%
Phosphorus
71%
Potassium
123%
Sodium
370%
Zinc
0.4%
Copper
0.1%
Manganese
0.3%
Selenium
5.6%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Onion rings, breaded, par fried, frozen, prepared, heated in oven

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1595 kcal 2.9g protein
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404 kcal 18.2g protein
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Prize-Winning Meat Loaf

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405 kcal 7.9g protein
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Corral Barbecued Beef Steak Strips

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621 kcal 2.7g protein
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Taco-Filled Green Pepper

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716 kcal 24.7g protein
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Tuna Macaroni Casserole

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132 kcal 7.6g protein
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Chicken Stew

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1241 kcal 27.3g protein
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Chicken Divan

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621 kcal 5.1g protein
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Chicken Ole

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527 kcal 22.2g protein
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Creamy Coleslaw(Better Homes And Gardens)

VeganVegetarian
87 kcal 3.3g protein
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Creole Flounder

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216 kcal 2.1g protein
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Casserole Italiano

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777 kcal 19.9g protein
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