Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, prepared, heated in oven
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 165 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 67% more |
| Protein | 4.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 33.79 g ★ | 0 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Fat | 14.3 g | 3.57 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 301% more |
| Fiber | 2.2 g ★ | 0 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Sugar | 5.1 g | 0 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Sodium | 370 mg | 74 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 400% more |
| Calcium | 31 mg ★ | 15 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 107% more |
| Iron | 1.25 mg ★ | 1.04 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 20% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Potassium | 123 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.