Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, prepared, heated in oven
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 276 kcal | 143 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 93% more |
| Protein | 4.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 33.79 g ★ | 0.72 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 4593% more |
| Fat | 14.3 g | 9.51 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 50% more |
| Fiber | 2.2 g ★ | 0 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Sugar | 5.1 g | 0.37 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1278% more |
| Sodium | 370 mg | 142 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 161% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 1.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.