Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, prepared, heated in oven
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 276 kcal | 153 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 80% more |
| Protein | 4.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 33.79 g ★ | 0 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Fat | 14.3 g | 5.28 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 171% more |
| Fiber | 2.2 g ★ | 0 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Sugar | 5.1 g | 0 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Sodium | 370 mg | 90 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 311% more |
| Calcium | 31 mg ★ | 8 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 288% more |
| Iron | 1.25 mg ★ | 0.45 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 178% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.