Onion rings, breaded, par fried, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 258 kcal | 160 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 61% more |
| Protein | 3.15 g ★ | 2 g | Onion rings, breaded, par fried, frozen, unprepared has 58% more |
| Carbs | 30.53 g ★ | 8.53 g | Onion rings, breaded, par fried, frozen, unprepared has 258% more |
| Fat | 14.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 246 mg | 7 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 3414% more |
| Calcium | 46 mg ★ | 12 mg | Onion rings, breaded, par fried, frozen, unprepared has 283% more |
| Iron | 0.93 mg ★ | 0.55 mg | Onion rings, breaded, par fried, frozen, unprepared has 69% more |
| Vitamin C | 4.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 54% more |
| Potassium | 190 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.