Onion rings, breaded, par fried, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 258 kcal | 89 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 190% more |
| Protein | 3.15 g ★ | 1.09 g | Onion rings, breaded, par fried, frozen, unprepared has 189% more |
| Carbs | 30.53 g ★ | 22.84 g | Onion rings, breaded, par fried, frozen, unprepared has 34% more |
| Fat | 14.1 g | 0.33 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 4173% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 246 mg | 1 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 24500% more |
| Calcium | 46 mg ★ | 5 mg | Onion rings, breaded, par fried, frozen, unprepared has 820% more |
| Iron | 0.93 mg ★ | 0.26 mg | Onion rings, breaded, par fried, frozen, unprepared has 258% more |
| Vitamin C | 4.6 mg | 8.7 mg ★ | Bananas, raw has 47% more |
| Potassium | 190 mg | 358 mg ★ | Bananas, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.