Onion rings, breaded, par fried, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Onion rings, breaded, par fried, frozen, unprepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 258 kcal | 246 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 5% more |
| Protein | 3.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 30.53 g ★ | 0 g | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Fat | 14.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Fiber | 1.8 g ★ | 0 g | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Sodium | 246 mg | 83 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 196% more |
| Calcium | 46 mg ★ | 26 mg | Onion rings, breaded, par fried, frozen, unprepared has 77% more |
| Iron | 0.93 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Potassium | 190 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.