Onion rings, breaded, par fried, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 258 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 3.15 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 30.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 14.1 g | 6.9 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 104% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sodium | 246 mg | 2 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 12200% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 0.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Potassium | 190 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.