Onion rings, breaded, par fried, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 130 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 98% more |
| Protein | 3.15 g ★ | 2.69 g | Onion rings, breaded, par fried, frozen, unprepared has 17% more |
| Carbs | 30.53 g ★ | 28.17 g | Onion rings, breaded, par fried, frozen, unprepared has 8% more |
| Fat | 14.1 g | 0.28 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 4936% more |
| Fiber | 1.8 g ★ | 0.4 g | Onion rings, breaded, par fried, frozen, unprepared has 350% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 246 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 46 mg ★ | 10 mg | Onion rings, breaded, par fried, frozen, unprepared has 360% more |
| Iron | 0.93 mg ★ | 0.2 mg | Onion rings, breaded, par fried, frozen, unprepared has 365% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Potassium | 190 mg ★ | 35 mg | Onion rings, breaded, par fried, frozen, unprepared has 443% more |
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Compare whole food groups for a cleaner, averaged breakdown.