Onion rings, breaded, par fried, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 147 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 76% more |
| Protein | 3.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 30.53 g ★ | 0 g | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Fat | 14.1 g | 2.08 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 578% more |
| Fiber | 1.8 g ★ | 0 g | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Sodium | 246 mg | 99 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 148% more |
| Calcium | 46 mg ★ | 9 mg | Onion rings, breaded, par fried, frozen, unprepared has 411% more |
| Iron | 0.93 mg ★ | 0.71 mg | Onion rings, breaded, par fried, frozen, unprepared has 31% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Potassium | 190 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.