Onions, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onions, canned, solids and liquids
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Onions, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.85 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 4.02 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 2.2 g | 0.66 g ★ | Onions, canned, solids and liquids has 233% more |
| Sodium | 371 mg | 7 mg ★ | Onions, canned, solids and liquids has 5200% more |
| Calcium | 45 mg ★ | 12 mg | Onions, canned, solids and liquids has 275% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 4.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 57% more |
| Potassium | 111 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.