Onions, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Onions, canned, solids and liquids
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Onions, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 0.85 g | 1.09 g ★ | Bananas, raw has 22% more |
| Carbs | 4.02 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 2.2 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 371 mg | 1 mg ★ | Onions, canned, solids and liquids has 37000% more |
| Calcium | 45 mg ★ | 5 mg | Onions, canned, solids and liquids has 800% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 4.3 mg | 8.7 mg ★ | Bananas, raw has 51% more |
| Potassium | 111 mg | 358 mg ★ | Bananas, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.