Onions, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, canned, solids and liquids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Onions, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Protein | 0.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.02 g ★ | 0 g | Onions, canned, solids and liquids has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 1.2 g ★ | 0 g | Onions, canned, solids and liquids has 0% more |
| Sugar | 2.2 g | 0 g ★ | Onions, canned, solids and liquids has 0% more |
| Sodium | 371 mg | 99 mg ★ | Onions, canned, solids and liquids has 275% more |
| Calcium | 45 mg ★ | 9 mg | Onions, canned, solids and liquids has 400% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Onions, canned, solids and liquids has 0% more |
| Potassium | 111 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.