Onions, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Onions, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Onions, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Protein | 1.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Carbs | 9.56 g ★ | 4.8 g | Onions, cooked, boiled, drained, with salt has 99% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.4 g ★ | 0 g | Onions, cooked, boiled, drained, with salt has 0% more |
| Sugar | 4.73 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Sodium | 239 mg | 43 mg ★ | Onions, cooked, boiled, drained, with salt has 456% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.24 mg ★ | 0.03 mg | Onions, cooked, boiled, drained, with salt has 700% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Onions, cooked, boiled, drained, with salt has 0% more |
| Potassium | 166 mg ★ | 132 mg | Onions, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.