Onions, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onions, cooked, boiled, drained, with salt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Onions, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 1.36 g | 4.4 g ★ | Quinoa, cooked has 69% more |
| Carbs | 9.56 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 0.19 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 4.73 g | 0.87 g ★ | Onions, cooked, boiled, drained, with salt has 444% more |
| Sodium | 239 mg | 7 mg ★ | Onions, cooked, boiled, drained, with salt has 3314% more |
| Calcium | 22 mg ★ | 17 mg | Onions, cooked, boiled, drained, with salt has 29% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Onions, cooked, boiled, drained, with salt has 0% more |
| Potassium | 166 mg | 172 mg ★ | Quinoa, cooked has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.