Onions, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Onions, cooked, boiled, drained, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Onions, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Onions, cooked, boiled, drained, with salt has 83% more |
| Protein | 1.36 g | 2.86 g ★ | Spinach, raw has 52% more |
| Carbs | 9.56 g ★ | 3.63 g | Onions, cooked, boiled, drained, with salt has 163% more |
| Fat | 0.19 g ★ | 0.39 g | Spinach, raw has 51% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 4.73 g | 0.42 g ★ | Onions, cooked, boiled, drained, with salt has 1026% more |
| Sodium | 239 mg | 79 mg ★ | Onions, cooked, boiled, drained, with salt has 203% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 5.2 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 166 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.