Onions, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Onions, cooked, boiled, drained, with salt
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Onions, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Protein | 1.36 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Carbs | 9.56 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Fat | 0.19 g | 0.15 g ★ | Onions, cooked, boiled, drained, with salt has 27% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 4.73 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sodium | 239 mg | 36 mg ★ | Onions, cooked, boiled, drained, with salt has 564% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 0.24 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Vitamin C | 5.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 166 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.