Onions, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Onions, cooked, boiled, drained, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Onions, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 1.36 g ★ | 1.09 g | Onions, cooked, boiled, drained, without salt has 25% more |
| Carbs | 10.15 g | 22.84 g ★ | Bananas, raw has 56% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 1.4 g | 2.6 g ★ | Bananas, raw has 46% more |
| Sugar | 4.73 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 3 mg | 1 mg ★ | Onions, cooked, boiled, drained, without salt has 200% more |
| Calcium | 22 mg ★ | 5 mg | Onions, cooked, boiled, drained, without salt has 340% more |
| Iron | 0.24 mg | 0.26 mg ★ | Bananas, raw has 8% more |
| Vitamin C | 5.2 mg | 8.7 mg ★ | Bananas, raw has 40% more |
| Potassium | 166 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.