Onions, dehydrated flakes vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Onions, dehydrated flakes | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 349 kcal | 160 kcal ★ | Onions, dehydrated flakes has 118% more |
| Protein | 8.95 g ★ | 2 g | Onions, dehydrated flakes has 348% more |
| Carbs | 83.28 g ★ | 8.53 g | Onions, dehydrated flakes has 876% more |
| Fat | 0.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 9.2 g ★ | 6.7 g | Onions, dehydrated flakes has 37% more |
| Sugar | 37.41 g | 0.66 g ★ | Onions, dehydrated flakes has 5568% more |
| Sodium | 21 mg | 7 mg ★ | Onions, dehydrated flakes has 200% more |
| Calcium | 257 mg ★ | 12 mg | Onions, dehydrated flakes has 2042% more |
| Iron | 1.55 mg ★ | 0.55 mg | Onions, dehydrated flakes has 182% more |
| Vitamin C | 75 mg ★ | 10 mg | Onions, dehydrated flakes has 650% more |
| Potassium | 1622 mg ★ | 485 mg | Onions, dehydrated flakes has 234% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.