Onions, dehydrated flakes vs Bananas, raw
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Onions, dehydrated flakes | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 349 kcal | 89 kcal ★ | Onions, dehydrated flakes has 292% more |
| Protein | 8.95 g ★ | 1.09 g | Onions, dehydrated flakes has 721% more |
| Carbs | 83.28 g ★ | 22.84 g | Onions, dehydrated flakes has 265% more |
| Fat | 0.46 g | 0.33 g ★ | Onions, dehydrated flakes has 39% more |
| Fiber | 9.2 g ★ | 2.6 g | Onions, dehydrated flakes has 254% more |
| Sugar | 37.41 g | 12.23 g ★ | Onions, dehydrated flakes has 206% more |
| Sodium | 21 mg | 1 mg ★ | Onions, dehydrated flakes has 2000% more |
| Calcium | 257 mg ★ | 5 mg | Onions, dehydrated flakes has 5040% more |
| Iron | 1.55 mg ★ | 0.26 mg | Onions, dehydrated flakes has 496% more |
| Vitamin C | 75 mg ★ | 8.7 mg | Onions, dehydrated flakes has 762% more |
| Potassium | 1622 mg ★ | 358 mg | Onions, dehydrated flakes has 353% more |
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Compare whole food groups for a cleaner, averaged breakdown.