Onions, dehydrated flakes vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Onions, dehydrated flakes
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Onions, dehydrated flakes | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 130 kcal ★ | Onions, dehydrated flakes has 168% more |
| Protein | 8.95 g ★ | 2.69 g | Onions, dehydrated flakes has 233% more |
| Carbs | 83.28 g ★ | 28.17 g | Onions, dehydrated flakes has 196% more |
| Fat | 0.46 g | 0.28 g ★ | Onions, dehydrated flakes has 64% more |
| Fiber | 9.2 g ★ | 0.4 g | Onions, dehydrated flakes has 2200% more |
| Sugar | 37.41 g | 0.05 g ★ | Onions, dehydrated flakes has 74720% more |
| Sodium | 21 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 257 mg ★ | 10 mg | Onions, dehydrated flakes has 2470% more |
| Iron | 1.55 mg ★ | 0.2 mg | Onions, dehydrated flakes has 675% more |
| Vitamin C | 75 mg ★ | 0 mg | Onions, dehydrated flakes has 0% more |
| Potassium | 1622 mg ★ | 35 mg | Onions, dehydrated flakes has 4534% more |
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Compare whole food groups for a cleaner, averaged breakdown.