Onions, dehydrated flakes vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Onions, dehydrated flakes | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 349 kcal | 147 kcal ★ | Onions, dehydrated flakes has 137% more |
| Protein | 8.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 83.28 g ★ | 0 g | Onions, dehydrated flakes has 0% more |
| Fat | 0.46 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Fiber | 9.2 g ★ | 0 g | Onions, dehydrated flakes has 0% more |
| Sugar | 37.41 g | 0 g ★ | Onions, dehydrated flakes has 0% more |
| Sodium | 21 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Calcium | 257 mg ★ | 9 mg | Onions, dehydrated flakes has 2756% more |
| Iron | 1.55 mg ★ | 0.71 mg | Onions, dehydrated flakes has 118% more |
| Vitamin C | 75 mg ★ | 0 mg | Onions, dehydrated flakes has 0% more |
| Potassium | 1622 mg ★ | 249 mg | Onions, dehydrated flakes has 551% more |
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Compare whole food groups for a cleaner, averaged breakdown.