Onions, frozen, chopped, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, cooked, boiled, drained, with salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Onions, frozen, chopped, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Protein | 0.77 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Carbs | 6 g ★ | 4.8 g | Onions, frozen, chopped, cooked, boiled, drained, with salt has 25% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.7 g ★ | 0 g | Onions, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Sodium | 248 mg | 43 mg ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 477% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.3 mg ★ | 0.03 mg | Onions, frozen, chopped, cooked, boiled, drained, with salt has 900% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Onions, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 108 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.