Onions, frozen, chopped, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, cooked, boiled, drained, with salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Onions, frozen, chopped, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.77 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 6 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 2.9 g ★ | 4.35 g | Nuts, almonds has 33% more |
| Sodium | 248 mg | 1 mg ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 24700% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Onions, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.