Onions, frozen, chopped, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, cooked, boiled, drained, with salt
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Onions, frozen, chopped, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.77 g | 4.4 g ★ | Quinoa, cooked has 83% more |
| Carbs | 6 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 2.9 g | 0.87 g ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 233% more |
| Sodium | 248 mg | 7 mg ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 3443% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Onions, frozen, chopped, cooked, boiled, drained, with salt has 0% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.