Onions, frozen, chopped, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, cooked, boiled, drained, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Onions, frozen, chopped, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal | 23 kcal ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 13% more |
| Protein | 0.77 g | 2.86 g ★ | Spinach, raw has 73% more |
| Carbs | 6 g ★ | 3.63 g | Onions, frozen, chopped, cooked, boiled, drained, with salt has 65% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 2.9 g | 0.42 g ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 590% more |
| Sodium | 248 mg | 79 mg ★ | Onions, frozen, chopped, cooked, boiled, drained, with salt has 214% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 108 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.