Onions, frozen, chopped, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, unprepared
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Onions, frozen, chopped, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Protein | 0.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 6.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 3.3 mg ★ | 1.5 mg | Onions, frozen, chopped, unprepared has 120% more |
| Potassium | 124 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.