Onions, frozen, chopped, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, unprepared
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Onions, frozen, chopped, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Protein | 0.79 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Carbs | 6.82 g ★ | 4.8 g | Onions, frozen, chopped, unprepared has 42% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.8 g ★ | 0 g | Onions, frozen, chopped, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.33 mg ★ | 0.03 mg | Onions, frozen, chopped, unprepared has 1000% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Onions, frozen, chopped, unprepared has 0% more |
| Potassium | 124 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.