Onions, frozen, chopped, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, unprepared
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Onions, frozen, chopped, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 0.79 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 6.82 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Onions, frozen, chopped, unprepared has 71% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Onions, frozen, chopped, unprepared has 0% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.