Onions, frozen, chopped, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Onions, frozen, chopped, unprepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Onions, frozen, chopped, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Onions, frozen, chopped, unprepared has 26% more |
| Protein | 0.79 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 6.82 g ★ | 3.63 g | Onions, frozen, chopped, unprepared has 88% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.