Onions, frozen, whole, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Onions, frozen, whole, cooked, boiled, drained, with salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Onions, frozen, whole, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Protein | 0.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 6.11 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Fat | 0.05 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 2.9 g | 1.8 g ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 61% more |
| Sodium | 244 mg | 238 mg ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 3% more |
| Calcium | 27 mg ★ | 19 mg | Onions, frozen, whole, cooked, boiled, drained, with salt has 42% more |
| Iron | 0.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 5.1 mg ★ | 1.5 mg | Onions, frozen, whole, cooked, boiled, drained, with salt has 240% more |
| Potassium | 101 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.