Onions, frozen, whole, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onions, frozen, whole, cooked, boiled, drained, with salt
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Onions, frozen, whole, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 120 kcal | Quinoa, cooked has 78% more |
| Protein | 0.71 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 6.11 g | 21.3 g ★ | Quinoa, cooked has 71% more |
| Fat | 0.05 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 2.9 g | 0.87 g ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 233% more |
| Sodium | 244 mg | 7 mg ★ | Onions, frozen, whole, cooked, boiled, drained, with salt has 3386% more |
| Calcium | 27 mg ★ | 17 mg | Onions, frozen, whole, cooked, boiled, drained, with salt has 59% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Onions, frozen, whole, cooked, boiled, drained, with salt has 0% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.