Onions, frozen, whole, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Onions, frozen, whole, unprepared
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Onions, frozen, whole, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Protein | 0.89 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Carbs | 8.45 g ★ | 4.8 g | Onions, frozen, whole, unprepared has 76% more |
| Fat | 0.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 1.7 g ★ | 0 g | Onions, frozen, whole, unprepared has 0% more |
| Sugar | 3.81 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 0.46 mg ★ | 0.03 mg | Onions, frozen, whole, unprepared has 1433% more |
| Vitamin C | 8 mg ★ | 0 mg | Onions, frozen, whole, unprepared has 0% more |
| Potassium | 142 mg ★ | 132 mg | Onions, frozen, whole, unprepared has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.