Onions, frozen, whole, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Onions, frozen, whole, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Onions, frozen, whole, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.89 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 8.45 g | 21.55 g ★ | Nuts, almonds has 61% more |
| Fat | 0.06 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 3.81 g ★ | 4.35 g | Nuts, almonds has 12% more |
| Sodium | 10 mg | 1 mg ★ | Onions, frozen, whole, unprepared has 900% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.46 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 8 mg ★ | 0 mg | Onions, frozen, whole, unprepared has 0% more |
| Potassium | 142 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.