Onions, frozen, whole, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onions, frozen, whole, unprepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Onions, frozen, whole, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 120 kcal | Quinoa, cooked has 71% more |
| Protein | 0.89 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 8.45 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 0.06 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 3.81 g | 0.87 g ★ | Onions, frozen, whole, unprepared has 338% more |
| Sodium | 10 mg | 7 mg ★ | Onions, frozen, whole, unprepared has 43% more |
| Calcium | 36 mg ★ | 17 mg | Onions, frozen, whole, unprepared has 112% more |
| Iron | 0.46 mg | 1.49 mg ★ | Quinoa, cooked has 69% more |
| Vitamin C | 8 mg ★ | 0 mg | Onions, frozen, whole, unprepared has 0% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.