Onions, frozen, whole, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Onions, frozen, whole, unprepared
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Onions, frozen, whole, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Onions, frozen, whole, unprepared has 52% more |
| Protein | 0.89 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 8.45 g ★ | 3.63 g | Onions, frozen, whole, unprepared has 133% more |
| Fat | 0.06 g ★ | 0.39 g | Spinach, raw has 85% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 3.81 g | 0.42 g ★ | Onions, frozen, whole, unprepared has 807% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.46 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.