Onions, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onions, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Onions, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 75% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 9.34 g ★ | 8.53 g | Onions, raw has 9% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 4.24 g | 0.66 g ★ | Onions, raw has 542% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 23 mg ★ | 12 mg | Onions, raw has 92% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 7.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 26% more |
| Potassium | 146 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.