Onions, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Onions, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Onions, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 89 kcal | Bananas, raw has 55% more |
| Protein | 1.1 g ★ | 1.09 g | Onions, raw has 1% more |
| Carbs | 9.34 g | 22.84 g ★ | Bananas, raw has 59% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 4.24 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 4 mg | 1 mg ★ | Onions, raw has 300% more |
| Calcium | 23 mg ★ | 5 mg | Onions, raw has 360% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 7.4 mg | 8.7 mg ★ | Bananas, raw has 15% more |
| Potassium | 146 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.