Onions, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Onions, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Onions, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Protein | 1.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 9.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.7 g ★ | 0.4 g | Onions, raw has 325% more |
| Sugar | 4.24 g | 0.05 g ★ | Onions, raw has 8380% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 23 mg ★ | 10 mg | Onions, raw has 130% more |
| Iron | 0.21 mg ★ | 0.2 mg | Onions, raw has 5% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Onions, raw has 0% more |
| Potassium | 146 mg ★ | 35 mg | Onions, raw has 317% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.