Onions, spring or scallions (includes tops and bulb), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Onions, spring or scallions (includes tops and bulb), raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 1.83 g | 2 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Carbs | 7.34 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 14% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 2.33 g | 0.66 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 253% more |
| Sodium | 16 mg | 7 mg ★ | Onions, spring or scallions (includes tops and bulb), raw has 129% more |
| Calcium | 72 mg ★ | 12 mg | Onions, spring or scallions (includes tops and bulb), raw has 500% more |
| Iron | 1.48 mg ★ | 0.55 mg | Onions, spring or scallions (includes tops and bulb), raw has 169% more |
| Vitamin C | 18.8 mg ★ | 10 mg | Onions, spring or scallions (includes tops and bulb), raw has 88% more |
| Potassium | 276 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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