Onions, spring or scallions (includes tops and bulb), raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Onions, spring or scallions (includes tops and bulb), raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 1.83 g ★ | 1.09 g | Onions, spring or scallions (includes tops and bulb), raw has 68% more |
| Carbs | 7.34 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 2.33 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 16 mg | 1 mg ★ | Onions, spring or scallions (includes tops and bulb), raw has 1500% more |
| Calcium | 72 mg ★ | 5 mg | Onions, spring or scallions (includes tops and bulb), raw has 1340% more |
| Iron | 1.48 mg ★ | 0.26 mg | Onions, spring or scallions (includes tops and bulb), raw has 469% more |
| Vitamin C | 18.8 mg ★ | 8.7 mg | Onions, spring or scallions (includes tops and bulb), raw has 116% more |
| Potassium | 276 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.