Onions, spring or scallions (includes tops and bulb), raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Onions, spring or scallions (includes tops and bulb), raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 1.83 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 7.34 g ★ | 0 g | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Fat | 0.19 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.6 g ★ | 0 g | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Sugar | 2.33 g | 0 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Sodium | 16 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Calcium | 72 mg ★ | 26 mg | Onions, spring or scallions (includes tops and bulb), raw has 177% more |
| Iron | 1.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Potassium | 276 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.