Onions, spring or scallions (includes tops and bulb), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Onions, spring or scallions (includes tops and bulb), raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 1.83 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Carbs | 7.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.19 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fiber | 2.6 g ★ | 0.4 g | Onions, spring or scallions (includes tops and bulb), raw has 550% more |
| Sugar | 2.33 g | 0.05 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 4560% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 72 mg ★ | 10 mg | Onions, spring or scallions (includes tops and bulb), raw has 620% more |
| Iron | 1.48 mg ★ | 0.2 mg | Onions, spring or scallions (includes tops and bulb), raw has 640% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Potassium | 276 mg ★ | 35 mg | Onions, spring or scallions (includes tops and bulb), raw has 689% more |
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