Onions, spring or scallions (includes tops and bulb), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onions, spring or scallions (includes tops and bulb), raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Onions, spring or scallions (includes tops and bulb), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 7.34 g ★ | 0 g | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Fat | 0.19 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 2.6 g ★ | 0 g | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Sugar | 2.33 g | 0 g ★ | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Sodium | 16 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Calcium | 72 mg ★ | 9 mg | Onions, spring or scallions (includes tops and bulb), raw has 700% more |
| Iron | 1.48 mg ★ | 0.71 mg | Onions, spring or scallions (includes tops and bulb), raw has 108% more |
| Vitamin C | 18.8 mg ★ | 0 mg | Onions, spring or scallions (includes tops and bulb), raw has 0% more |
| Potassium | 276 mg ★ | 249 mg | Onions, spring or scallions (includes tops and bulb), raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.