Onions, sweet, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onions, sweet, raw
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Onions, sweet, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 0.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Carbs | 7.55 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 11% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 5.02 g | 0.66 g ★ | Onions, sweet, raw has 661% more |
| Sodium | 8 mg | 7 mg ★ | Onions, sweet, raw has 14% more |
| Calcium | 20 mg ★ | 12 mg | Onions, sweet, raw has 67% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 4.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 52% more |
| Potassium | 119 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.