Onions, sweet, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Onions, sweet, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Onions, sweet, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 0.8 g | 1.09 g ★ | Bananas, raw has 27% more |
| Carbs | 7.55 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 5.02 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 8 mg | 1 mg ★ | Onions, sweet, raw has 700% more |
| Calcium | 20 mg ★ | 5 mg | Onions, sweet, raw has 300% more |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 4.8 mg | 8.7 mg ★ | Bananas, raw has 45% more |
| Potassium | 119 mg | 358 mg ★ | Bananas, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.